Healthy Snack Ideas!

Here are some great receipes and snack ideas to try with your little ones. Be sure to check with your doctor for any food alergies or diet restrictions before trying. Also find out what foods your child can and can't have at certain ages before following these recipes. Enjoy!

Featured snack: Ants on a Log

Yogurt Sprinkle

  • Cup of vanilla yogurt, low-fat
  • Top with crunchy granola & bluberries

Banana Dipped

  • Peel a banana
  • Dip it in yogurt
  • Roll over crushed cereal
  • Freeze

Snack Kebobs

  • Meat and cheese cubes
  • Combine onto bite-sized pretzel sticks

Popcorn with a Twist

  • Microwave popcorn
  • Sprinkle with grated parmesean cheese

Peanut Butter Apples

  • Sliced red apple
  • 1 tbsp peanut butter

Cran-Nut Oatmeal

  • Dried Cranberries
  • Chopped walnuts
  • Add to instant oatmeal

Fruit Cone

  • Waffle cone
  • Mixed fruit
  • Yogurt, low fat
  • Fill cone with fruit, top with yogurt

Cereal Trail Mix

  • Dry cereal
  • Dried fruit
  • Mixed nuts
  • Add to a snack bag and mix

Reverse Sandwich

  • Turkey or other deli meat
  • Spread mustard or ketchup
  • Wrap around a soft breadstick

Fro Yo Sandwich

  • Two graham crackers
  • Frozen yogurt
  • Sliced banana
  • Form into a sandwich

Great Recipes

Banana and Peach Smoothie

Makes: 3 Servings

ingredients Two peaches (peeled & sliced)<
One banana (peeled & sliced)
1/2 cup canned pears (drained)
1 cup fat-free milk (or 1 cup low-fat milk)


  • Combine banana, peaches, canned pears, and milk in a blender.
  • Blend until smooth

More healthy recipes for all ages

Note: Links below all point to recipe pages.

Chop! Chop! video series teaches kids about fruits and vegetables

Animated character, sunrise pals

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For Parents